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<channel><title>Ribbon Health</title><link>https://ribb-on.com/</link><description>Ribbon Health is your trusted source for comprehensive information on pharmaceuticals, medications, diseases, and supplements. Explore expert-researched drug profiles, disease overviews, and supplement facts to make informed health decisions. Our platform empowers patients and healthcare professionals alike with reliable, up-to-date data. Navigate the world of medications and treatments with ease and confidence. Ribbon Health bridges the gap by providing knowledge that supports better health outcomes. Discover, learn, and manage your health—all in one place.</description><pubDate>Tue, 31 Mar 26 18:52:30 +0000</pubDate><language>en-us</language> <item><title>Mindfulness for Anxiety: Proven Techniques and Clinical Evidence Guide</title><link>https://ribb-on.com/mindfulness-for-anxiety-proven-techniques-and-clinical-evidence-guide</link><pubDate>Tue, 31 Mar 26 18:52:30 +0000</pubDate><description>Explore clinical evidence and practical techniques for using mindfulness to manage anxiety, including MBSR protocols and comparative efficacy against medication.</description><category>Health</category></item> <item><title>Travel Storage: Keeping Medications Safe on the Go Guide 2026</title><link>https://ribb-on.com/travel-storage-keeping-medications-safe-on-the-go-guide</link><pubDate>Fri, 27 Mar 26 13:10:10 +0000</pubDate><description>Essential guides for maintaining medication safety while traveling. Learn TSA rules, temperature requirements, and how to prevent drug degradation during flights and road trips.</description><category>Health</category></item> <item><title>Future Legal Developments: Proposed Laws and Regulatory Changes 2026 Guide</title><link>https://ribb-on.com/future-legal-developments-proposed-laws-and-regulatory-changes-2026-guide</link><pubDate>Thu, 26 Mar 26 11:29:46 +0000</pubDate><description>Navigating the 2026 legal landscape requires understanding diverging federal and state regulations. This guide breaks down key bills like AB 406 and the One, Big, Beautiful Bill.</description><category>Business</category></item> <item><title>Ocular Migraines: Visual Aura and When to Worry</title><link>https://ribb-on.com/ocular-migraines-visual-aura-and-when-to-worry</link><pubDate>Tue, 24 Mar 26 10:00:48 +0000</pubDate><description>Ocular migraines aren't one condition - they're two. One is common and harmless; the other is rare and dangerous. Learn the difference, recognize the warning signs, and know when to seek help before vision loss becomes permanent.</description><category>Health</category></item> <item><title>St. John’s Wort and SSRIs: The Hidden Danger of Serotonin Syndrome</title><link>https://ribb-on.com/st.-john-s-wort-and-ssris-the-hidden-danger-of-serotonin-syndrome</link><pubDate>Fri, 20 Mar 26 10:11:34 +0000</pubDate><description>Combining St. John’s Wort with SSRIs can trigger serotonin syndrome - a dangerous, sometimes fatal condition. Learn the risks, symptoms, and why even "natural" supplements can be deadly when mixed with antidepressants.</description><category>Health</category></item> <item><title>Risks Associated with Any Medication or Dietary Supplement</title><link>https://ribb-on.com/risks-associated-with-any-medication-or-dietary-supplement</link><pubDate>Thu, 19 Mar 26 10:32:49 +0000</pubDate><description>Medications and dietary supplements carry hidden risks, including dangerous interactions, organ damage, and treatment interference. Most people don't realize supplements aren't regulated like drugs-and that's putting lives at risk.</description><category>Health</category></item> <item><title>Fall Prevention Strategies for Sedating Medications in Older Adults</title><link>https://ribb-on.com/fall-prevention-strategies-for-sedating-medications-in-older-adults</link><pubDate>Fri, 13 Mar 26 10:23:17 +0000</pubDate><description>Sedating medications are a leading cause of falls in older adults. Learn how medication review, pharmacist collaboration, and targeted exercise can prevent injuries - and why changing drugs often works better than adding safety equipment.</description><category>Health</category></item> <item><title>Counterfeit Drugs in Developing Nations: How Fake Medicines Kill and What’s Being Done</title><link>https://ribb-on.com/counterfeit-drugs-in-developing-nations-how-fake-medicines-kill-and-what-s-being-done</link><pubDate>Thu, 12 Mar 26 11:07:17 +0000</pubDate><description>Counterfeit drugs kill tens of thousands yearly in developing nations, with 1 in 10 medicines fake or substandard. From malaria pills with no active ingredient to cancer drugs laced with poison, the crisis is growing - and solutions exist.</description><category>Health</category></item> <item><title>How to Ask for 90-Day Supplies to Reduce Pharmacy Trips</title><link>https://ribb-on.com/how-to-ask-for-90-day-supplies-to-reduce-pharmacy-trips</link><pubDate>Tue, 10 Mar 26 10:35:07 +0000</pubDate><description>Learn how to ask for a 90-day prescription supply to cut pharmacy trips in half, save money, and improve medication adherence. A simple guide for chronic condition patients.</description><category>Health</category></item> <item><title>Special Populations in Bioequivalence: Age and Sex Considerations</title><link>https://ribb-on.com/special-populations-in-bioequivalence-age-and-sex-considerations</link><pubDate>Fri, 06 Mar 26 10:54:01 +0000</pubDate><description>Bioequivalence studies must account for age and sex differences to ensure generic drugs work safely for everyone-not just young men. Learn how FDA, EMA, and ANVISA rules are changing-and why it matters for real patients.</description><category>Health</category></item> <item><title>Continuing Education for Doctors: Staying Current on Generic Medications</title><link>https://ribb-on.com/continuing-education-for-doctors-staying-current-on-generic-medications</link><pubDate>Thu, 05 Mar 26 10:26:46 +0000</pubDate><description>Doctors need ongoing education on generic drugs to prescribe confidently and improve patient adherence. With 90% of prescriptions filled with generics, staying current on bioequivalence, new approvals, and state CME rules is no longer optional-it's essential care.</description><category>Health</category></item> <item><title>Pregnancy Registries: What We’re Learning About Medication Safety</title><link>https://ribb-on.com/pregnancy-registries-what-we-re-learning-about-medication-safety</link><pubDate>Tue, 03 Mar 26 10:18:56 +0000</pubDate><description>Pregnancy registries collect real-world data on how medications affect fetuses. They’ve helped clarify risks for antidepressants, antiseizure drugs, and vaccines-giving moms evidence, not guesswork.</description><category>Health</category></item> <item><title>Photosensitivity from Medications: Sun Safety and Skin Protection Guide</title><link>https://ribb-on.com/photosensitivity-from-medications-sun-safety-and-skin-protection-guide</link><pubDate>Fri, 27 Feb 26 10:04:09 +0000</pubDate><description>Medications can make your skin dangerously sensitive to sunlight, leading to severe burns and long-term skin damage. Learn which drugs cause photosensitivity, how to protect yourself, and what actually works beyond regular sunscreen.</description><category>Health</category></item> <item><title>Chronic Alcohol Use Disorder: Health Risks and Treatment Options</title><link>https://ribb-on.com/chronic-alcohol-use-disorder-health-risks-and-treatment-options</link><pubDate>Thu, 26 Feb 26 10:47:04 +0000</pubDate><description>Chronic Alcohol Use Disorder affects millions worldwide, damaging organs, mental health, and relationships. Learn the real risks, how treatment works, and why recovery is possible with the right support.</description><category>Health</category></item> <item><title>Generic Manufacturer Profitability: Business Models and Sustainability</title><link>https://ribb-on.com/generic-manufacturer-profitability-business-models-and-sustainability</link><pubDate>Tue, 24 Feb 26 10:04:28 +0000</pubDate><description>Generic drug manufacturers face collapsing margins due to price wars, but new business models-complex generics and contract manufacturing-are offering paths to sustainability. Learn how the industry is adapting to survive.</description><category>Health</category></item> <item><title>How to Prepare for Pediatric Procedures with Pre-Op Medications</title><link>https://ribb-on.com/how-to-prepare-for-pediatric-procedures-with-pre-op-medications</link><pubDate>Fri, 20 Feb 26 10:15:28 +0000</pubDate><description>Learn how to safely prepare your child for surgery using pre-op medications, fasting rules, and proven strategies to reduce anxiety and prevent complications. Evidence-based guidelines from leading children's hospitals.</description><category>Health</category></item> <item><title>Chronic Tension Headaches: Triggers, Prevention, and Evidence-Based Treatments</title><link>https://ribb-on.com/chronic-tension-headaches-triggers-prevention-and-evidence-based-treatments</link><pubDate>Thu, 19 Feb 26 10:18:55 +0000</pubDate><description>Chronic tension headaches affect millions, often misdiagnosed as stress. Learn the real triggers, evidence-based treatments like amitriptyline and CBT, and how to break the cycle of daily pain.</description><category>Health</category></item> <item><title>Corticosteroid Taper: How to Minimize Withdrawal Symptoms</title><link>https://ribb-on.com/corticosteroid-taper-how-to-minimize-withdrawal-symptoms</link><pubDate>Thu, 12 Feb 26 10:20:35 +0000</pubDate><description>Corticosteroid tapering is essential to avoid withdrawal symptoms like fatigue, joint pain, and adrenal crisis. Learn how to taper safely, recognize true withdrawal vs. flare, and use proven strategies like exercise and sleep to ease the process.</description><category>Health</category></item> <item><title>Antibiotic Stewardship at Home: Why Finishing Your Course and Proper Disposal Matters</title><link>https://ribb-on.com/antibiotic-stewardship-at-home-why-finishing-your-course-and-proper-disposal-matters</link><pubDate>Tue, 10 Feb 26 10:18:01 +0000</pubDate><description>Finishing your antibiotic course and disposing of leftovers safely stops superbugs from forming. Learn how home use of antibiotics drives resistance-and what you can do today to protect yourself and your community.</description><category>Health</category></item> <item><title>Proton Pump Inhibitors: Long-Term Risks and When to Stop</title><link>https://ribb-on.com/proton-pump-inhibitors-long-term-risks-and-when-to-stop</link><pubDate>Sat, 07 Feb 26 01:59:23 +0000</pubDate><description>Proton pump inhibitors help with heartburn and ulcers, but long-term use carries real risks like fractures, low magnesium, and kidney issues. Learn when to stop and how to do it safely.</description><category>Health</category></item> <item><title>Medication Adherence Challenges for Older Adults: Practical Solutions That Work</title><link>https://ribb-on.com/medication-adherence-challenges-for-older-adults-practical-solutions-that-work</link><pubDate>Sat, 07 Feb 26 00:01:54 +0000</pubDate><description>Over 88% of older adults take prescription meds, but many don’t take them correctly. Cost, complexity, and lack of support are the real barriers-not forgetfulness. Here’s what actually works to improve adherence.</description><category>Health</category></item> <item><title>New Antidepressants: Emerging Treatments with Fewer Side Effects</title><link>https://ribb-on.com/new-antidepressants-emerging-treatments-with-fewer-side-effects</link><pubDate>Wed, 04 Feb 26 17:53:55 +0000</pubDate><description>Discover the latest antidepressants with improved side effect profiles. Learn about SPRAVATO, Zuranolone, and Auvelity's rapid relief and how they compare to traditional SSRIs. Find out what's new in depression treatment for 2025.</description><category>Health</category></item> <item><title>Multicultural Perspectives on Generics: How Culture Shapes Patient Trust and Adherence</title><link>https://ribb-on.com/multicultural-perspectives-on-generics-how-culture-shapes-patient-trust-and-adherence</link><pubDate>Tue, 03 Feb 26 11:03:14 +0000</pubDate><description>Cultural beliefs about pill color, shape, and ingredients like gelatin can deeply affect whether patients take their generic medications. Understanding these factors is key to improving adherence and trust in healthcare.</description><category>Health</category></item> <item><title>Hyperacusis: Understanding Sound Sensitivity and How Desensitization Therapy Works</title><link>https://ribb-on.com/hyperacusis-understanding-sound-sensitivity-and-how-desensitization-therapy-works</link><pubDate>Mon, 02 Feb 26 10:29:12 +0000</pubDate><description>Hyperacusis is a condition where everyday sounds feel painfully loud. Desensitization therapy retrains the brain to tolerate noise safely, helping people regain normal life without medication or earplugs.</description><category>Health</category></item> <item><title>Colonoscopy Prep Tips: Getting a Clear Exam for Accurate Cancer Screening</title><link>https://ribb-on.com/colonoscopy-prep-tips-getting-a-clear-exam-for-accurate-cancer-screening</link><pubDate>Sun, 01 Feb 26 11:03:55 +0000</pubDate><description>Proper colonoscopy prep is critical for detecting colon cancer early. Learn exactly what to eat, drink, and avoid to ensure a clear exam and accurate results.</description><category>Health</category></item> <item><title>When Your Doctor Might Prescribe Brand-Name Only and Why</title><link>https://ribb-on.com/when-your-doctor-might-prescribe-brand-name-only-and-why</link><pubDate>Sat, 31 Jan 26 10:42:21 +0000</pubDate><description>Doctors rarely prescribe brand-name drugs over generics-unless there's a real medical reason. Learn when brand-name prescriptions are necessary, why generics work for most people, and how to ask the right questions to save money without risking your health.</description><category>Health</category></item> <item><title>Insomnia in Older Adults: Safer Medication Choices</title><link>https://ribb-on.com/insomnia-in-older-adults-safer-medication-choices</link><pubDate>Fri, 30 Jan 26 10:45:15 +0000</pubDate><description>Insomnia affects nearly half of older adults, but traditional sleep meds like benzodiazepines increase fall and cognitive risks. Safer options include low-dose doxepin, melatonin, and ramelteon-plus CBT-I, which works better long-term.</description><category>Health</category></item> <item><title>How to Safely Use Short-Term Medications After Surgery</title><link>https://ribb-on.com/how-to-safely-use-short-term-medications-after-surgery</link><pubDate>Thu, 29 Jan 26 11:26:10 +0000</pubDate><description>Learn how to safely use short-term medications after surgery with clear, practical steps on labeling, communication, storage, and avoiding deadly errors. Your recovery depends on it.</description><category>Health</category></item> <item><title>Antibiotics in Children: When They’re Needed, Side Effects, and How to Avoid Allergies</title><link>https://ribb-on.com/antibiotics-in-children-when-they-re-needed-side-effects-and-how-to-avoid-allergies</link><pubDate>Wed, 28 Jan 26 11:13:02 +0000</pubDate><description>Antibiotics are only effective for bacterial infections in children-not colds or viruses. Learn when they're truly needed, common side effects, how to spot real allergies, and why finishing the full course matters to prevent resistance.</description><category>Health</category></item> <item><title>First-Episode Psychosis: Why Early Intervention and Family Support Save Lives</title><link>https://ribb-on.com/first-episode-psychosis-why-early-intervention-and-family-support-save-lives</link><pubDate>Tue, 27 Jan 26 10:18:12 +0000</pubDate><description>First-episode psychosis is treatable-but only if caught early. Learn how coordinated specialty care and family support can restore lives, reduce relapse, and help people return to school, work, and normal life.</description><category>Health</category></item> <item><title>GLP-1 Agonists for Weight Loss: Real Benefits and Common Side Effects</title><link>https://ribb-on.com/glp-1-agonists-for-weight-loss-real-benefits-and-common-side-effects</link><pubDate>Mon, 26 Jan 26 11:13:32 +0000</pubDate><description>GLP-1 agonists like Wegovy and Zepbound can help people lose 10-20% of body weight, but come with nausea, high costs, and the risk of weight regain if stopped. Learn how they work, who benefits most, and what to expect.</description><category>Health</category></item> <item><title>Long-Term Opioid Use: How It Lowers Hormones and Hurts Sexual Function</title><link>https://ribb-on.com/long-term-opioid-use-how-it-lowers-hormones-and-hurts-sexual-function</link><pubDate>Sun, 25 Jan 26 23:09:20 +0000</pubDate><description>Long-term opioid use can lower testosterone and disrupt menstrual cycles, leading to sexual dysfunction in both men and women. Learn how opioids affect hormones, what symptoms to watch for, and how to get proper care.</description><category>Health</category></item> <item><title>Bursitis and Tendinitis: How to Tell Them Apart and Treat Them Right</title><link>https://ribb-on.com/bursitis-and-tendinitis-how-to-tell-them-apart-and-treat-them-right</link><pubDate>Sat, 24 Jan 26 10:03:25 +0000</pubDate><description>Bursitis and tendinitis are common joint problems with different causes and treatments. Learn how to tell them apart, what really works for relief, and how to prevent them from coming back.</description><category>Health</category></item> <item><title>Clinical Studies on Generic Drug Efficacy: What the Research Really Shows</title><link>https://ribb-on.com/clinical-studies-on-generic-drug-efficacy-what-the-research-really-shows</link><pubDate>Fri, 23 Jan 26 11:25:15 +0000</pubDate><description>Clinical studies show generic drugs are just as effective as brand-name drugs for most conditions. Learn what the science says about safety, cost, and when to stick with one formulation.</description><category>Health</category></item> <item><title>Causes of Generic Drug Shortages: Manufacturing and Supply Chain Vulnerabilities</title><link>https://ribb-on.com/causes-of-generic-drug-shortages-manufacturing-and-supply-chain-vulnerabilities</link><pubDate>Wed, 21 Jan 26 10:20:56 +0000</pubDate><description>Generic drug shortages are caused by fragile manufacturing systems, global supply chain risks, and profit-driven market pressures that eliminate safety margins. Over 60% of shortages stem from production failures, with most active ingredients coming from just two countries.</description><category>Health</category></item> <item><title>Seborrheic Dermatitis: How Medicated Shampoos Control Scalp Flaking</title><link>https://ribb-on.com/seborrheic-dermatitis-how-medicated-shampoos-control-scalp-flaking</link><pubDate>Tue, 20 Jan 26 11:22:13 +0000</pubDate><description>Seborrheic dermatitis causes stubborn scalp flaking and itching, but medicated shampoos with ketoconazole, zinc pyrithione, or coal tar can effectively control it. Learn how to use them right and avoid common mistakes.</description><category>Health</category></item> <item><title>Medications Safe While Breastfeeding: Evidence-Based Choices</title><link>https://ribb-on.com/medications-safe-while-breastfeeding-evidence-based-choices</link><pubDate>Mon, 19 Jan 26 10:40:46 +0000</pubDate><description>Learn which medications are safe to take while breastfeeding, backed by evidence from LactMed, the AAP, and CDC. Discover safe options for pain, depression, allergies, and infections - and which ones to avoid.</description><category>Health</category></item> <item><title>GERD and Acid Reflux: How PPIs and Lifestyle Changes Work Together</title><link>https://ribb-on.com/gerd-and-acid-reflux-how-ppis-and-lifestyle-changes-work-together</link><pubDate>Sat, 17 Jan 26 11:59:41 +0000</pubDate><description>GERD and acid reflux can be managed with lifestyle changes and PPIs, but long-term PPI use carries risks. Learn how to reduce symptoms safely and when to consider stepping off medication.</description><category>Health</category></item> <item><title>Migraine Medications: Triptan Interactions and Limitations</title><link>https://ribb-on.com/migraine-medications-triptan-interactions-and-limitations</link><pubDate>Thu, 15 Jan 26 11:04:47 +0000</pubDate><description>Triptans are the most common acute migraine treatment, but they don't work for everyone. Learn how they interact with other drugs, who should avoid them, and why they sometimes fail-even when taken correctly.</description><category>Health</category></item> <item><title>Anticoagulants in Seniors: Fall Risk vs. Stroke Prevention</title><link>https://ribb-on.com/anticoagulants-in-seniors-fall-risk-vs.-stroke-prevention</link><pubDate>Wed, 14 Jan 26 10:31:55 +0000</pubDate><description>Anticoagulants save lives in seniors with atrial fibrillation, reducing stroke risk by up to 64%. Fear of falls shouldn't stop treatment - evidence shows stroke risk far outweighs bleeding risk, especially with modern drugs and fall prevention.</description><category>Health</category></item> <item><title>How to Safely Dispose of Expired EpiPens, Inhalers, and Patches</title><link>https://ribb-on.com/how-to-safely-dispose-of-expired-epipens-inhalers-and-patches</link><pubDate>Tue, 13 Jan 26 10:08:02 +0000</pubDate><description>Learn how to safely dispose of expired EpiPens, inhalers, and medicated patches to prevent accidental poisoning, environmental harm, and legal risks. Follow FDA, DEA, and state guidelines for sharps, aerosols, and transdermal patches.</description><category>Health</category></item> <item><title>Biologic Therapies: How to Safely Inject at Home and Avoid Infections</title><link>https://ribb-on.com/biologic-therapies-how-to-safely-inject-at-home-and-avoid-infections</link><pubDate>Mon, 12 Jan 26 13:04:14 +0000</pubDate><description>Learn how to safely inject biologic therapies at home, avoid infections, and improve adherence with proven training techniques. Essential tips for patients on injection technique, site care, and emotional readiness.</description><category>Health</category></item> <item><title>Benign Prostatic Hyperplasia and Decongestants: What You Need to Know About Urinary Retention Risk</title><link>https://ribb-on.com/benign-prostatic-hyperplasia-and-decongestants-what-you-need-to-know-about-urinary-retention-risk</link><pubDate>Sun, 11 Jan 26 11:34:01 +0000</pubDate><description>Men with an enlarged prostate should avoid decongestants like pseudoephedrine due to high risk of urinary retention. Safe alternatives include saline rinses, nasal steroids, and non-sedating antihistamines.</description><category>Health</category></item> <item><title>Pediatric Sleep Apnea: When Tonsils, Adenoids, and CPAP Are the Answer</title><link>https://ribb-on.com/pediatric-sleep-apnea-when-tonsils-adenoids-and-cpap-are-the-answer</link><pubDate>Sat, 10 Jan 26 10:51:53 +0000</pubDate><description>Pediatric sleep apnea is often caused by enlarged tonsils and adenoids. Adenotonsillectomy is the first-line treatment, but CPAP is vital when surgery isn't an option. Learn how these treatments work-and what to do if they don't.</description><category>Health</category></item> <item><title>Urticaria and Angioedema Treatment: Acute vs Chronic Hives Guide</title><link>https://ribb-on.com/urticaria-and-angioedema-treatment-acute-vs-chronic-hives-guide</link><pubDate>Fri, 09 Jan 26 16:07:52 +0000</pubDate><description>Learn how to treat acute and chronic hives and angioedema effectively. Discover the critical difference between histamine and bradykinin swelling, why antihistamines work for some but not others, and when to seek emergency care.</description><category>Health</category></item> <item><title>FDA-Approved Medications You Can Flush Down the Toilet (And Why)</title><link>https://ribb-on.com/fda-approved-medications-you-can-flush-down-the-toilet-and-why</link><pubDate>Thu, 08 Jan 26 14:27:54 +0000</pubDate><description>The FDA allows flushing only 15 specific medications that can cause death with one accidental dose. Learn which ones, why they're on the list, and how to dispose of them safely when take-back programs aren't available.</description><category>Health</category></item> <item><title>Fake Generic Drugs: How Counterfeits Enter the Supply Chain</title><link>https://ribb-on.com/fake-generic-drugs-how-counterfeits-enter-the-supply-chain</link><pubDate>Wed, 07 Jan 26 11:31:03 +0000</pubDate><description>Fake generic drugs are a growing global threat, slipping into supply chains through loopholes in regulation and online sales. Learn how they're made, how they get into pharmacies, and what you can do to protect yourself.</description><category>Health</category></item> <item><title>COPD Explained: Understanding Disease Stages and Treatment Options</title><link>https://ribb-on.com/copd-explained-understanding-disease-stages-and-treatment-options</link><pubDate>Mon, 05 Jan 26 10:12:47 +0000</pubDate><description>COPD is a progressive lung disease affecting 380 million people worldwide. Learn the four stages based on lung function, what treatments work at each level, and how to manage symptoms for a better quality of life.</description><category>Health</category></item> <item><title>Tyramine-Rich Foods and MAO Inhibitors: What You Must Avoid to Prevent Hypertensive Crisis</title><link>https://ribb-on.com/tyramine-rich-foods-and-mao-inhibitors-what-you-must-avoid-to-prevent-hypertensive-crisis</link><pubDate>Sun, 04 Jan 26 10:20:19 +0000</pubDate><description>MAO inhibitors can cause dangerous blood pressure spikes when combined with tyramine-rich foods. Learn exactly which foods to avoid, how different MAOIs affect risk, and how to stay safe without sacrificing your quality of life.</description><category>Health</category></item> <item><title>Complex Regional Pain Syndrome: Burning Pain After Injury</title><link>https://ribb-on.com/complex-regional-pain-syndrome-burning-pain-after-injury</link><pubDate>Sat, 03 Jan 26 11:25:03 +0000</pubDate><description>CRPS causes severe burning pain after injury, often worsening over time. Learn the signs, causes, and treatments-early action can prevent lifelong disability.</description><category>Health</category></item></channel></rss>